Tuesday, September 22, 2009
Take a break...
I am not saying you to exercise for 30 days, When you get bored of exercise, take a break and have fun for a day or two. After 1-2 days, start your daily routine.That's it! I am just saying you to enjoy what you do, means enjoy your exercise. If you are going to jog for 6 working days, then take rest on the 7th day.
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