Yes, Stamina is one of the most important factor for boxing.
One fight have 3 rounds and each round is of 3 minutes..for playing these 3 rounds, you need a great stamina.
But, the question arises HOW TO INCREASE OUR STAMINA???
So, for increasing stamina, JOG around 15-35 minutes continuously everyday in the morning and evening, in starting you can jog for 10-15 Mins, then increase it day by day.The more you jog , the more stamina you gain.
You can increase your exercise slowly day by day.
You know that its told that, "DON'T FEAR GOING SLOWLY, FEAR TO STAND STILL..."
Thursday, September 17, 2009
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PRADEEP SINGH SIHAG

"THE INDIAN WARRIOR"
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